03/12/2017 Throughout 2018 TeamECG athletes will be competing in a wide variety of events and challenges all over the world. We will put together a calendar of events in due course, but just [...]
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“Maximising training efficiency for an Ironman is something that I feel is not possible without expert guidance. Despite the fact I am based in NY, Sam provided me with a tailored and constantly evolving training program, based around my heavy and unpredictable work schedule. Additionally, Sam guided me on all aspects of race preparation and goal setting (process and outcome – training and race).  I wouldn’t take on another Triathlon without Sam’s guidance and support and I also wouldn’t be an Ironman without him! Game changer.”

- Gary O'Brien

Paul Jones

“Sam has coached me since the end of 2012 – from some swim, a little run but zero bike experience through to 6 Ironmans and countless warm up events. 4 years in and the sessions are still [...]
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James Vale

In 2012 I made the decision to get off the couch and complete a life-long goal of becoming an IRONMAN Triathlete. I knew this would be no easy task, so I enlisted the help of Paul Jones in order [...]
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Welcome to the ECG coaching website. The new source of all information ECG! Feel free to browse our programmes, memberships and products. Contact us with any questions you have. Team ECG
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