Programmes

Choose from the following activities to find the right training plan for you.

Running

Distance	Duration/Price
Couch – 5k	12 week – £36 (£3/wk) 20 week – £50 (£2.50/wk)
5km Park run	12 week – £36 (£3/wk)
10km	12 week (beginner)- £36 (£3/wk) 12 week (intermediate) – £36 (£3/wk)
10km	18 week – £49.50 (£2.75/wk) 24 week –£60 (£2.50/wk)
Half Marathon	16 week – £48 (£3/wk) 24 week – £60 (£2.50/wk)
Marathon	16 week £48 (£3/wk) 24 week £72 (£3/wk) 32 week £80 (£2.50/wk)
Ultra Marathon	24 week 36 week 52 week	Contact us Contact us Contact us

Triathlon

Distance	Duration/Price
Sprint	16 week – £80 (£5/wk) 24 week – £108 (£4.50/wk) 32 week – £108 (£4.50/wk
Olympic	16 week – £80 (£5/wk) 24 week – £108 (£4.50/wk) 32 week – £128 (£4/wk)
Half Ironman	24 week – £120 (£5/wk) 32 week – £144 (£4.50/wk) 40 week – £160 (£4/wk)
Ironman	24 week – £144 (£6/wk) 32 week – £176 (£5.50/wk) 40 week – £200 (£5/wk)

The triathlon programmes are based on athlete having use of a power meter on the bike (whether it’s physical or virtual), contact us for more information

Cycling

Distance	Duration	Price
Century / Sportive	16 week – £48 (£3/wk) 24 week – £60 (£2.50/wk)
London – Brighton	24 week – £72 (£3/wk) 32 week – £80 (£2.50/wk)
Ride London	16 week – £48 (£3/wk) 24 week – £60 (£2.50/wk)
L’Etape	24 week – £72 (£3/wk) 32 week – £80 (£2.50/wk)
Cent Cols Challenge	24 week – £96 (£4/wk) 32 week – £112 (£3.50/wk)
Haute Route	24 week – £96 (£4/wk) 32 week – £112 (£3.50/wk) 40 week – £120 (£3/wk)

The cycling programmes are based on the athlete having use of a power meter on the bike (whether it’s physical or virtual), contact us for more information

Swimming

Distance	Duration	Price
5km Open water	16 week – £48 (£3/wk) 24 week – £60 (£2.50/wk)
10km Open water	16 week – £48 (£3/wk) 24 week – £60 (£2.50/wk)
Bridge to Bridge Marathon	16 week – £64 (£4/wk) 24 week – £84 (£3.50/wk)
Breca Swim-run	24 week – £96 (£4/wk) 32 week – £112 (£3.50/wk)
Ö-till-ö	24 week – £96 (£4/wk) 32 week – £112 (£3.50/wk)
Channel swim	32 week – £128 (£4/wk) 40 week – £140 (£3.50/wk)

Other

Distance	Price
Devizes – Westminster	Contact us
Tough Mudder	Contact us
3 Peaks Challenge	Contact us