Programmes

Choose from the following activities to find the right training plan for you.

Running

 

Distance Duration/Price
Couch – 5k 12 week – £36 (£3/wk)

 

20 week – £50 (£2.50/wk)





5km Park run 12 week – £36 (£3/wk)

10km  12 week (beginner)- £36 (£3/wk)

 

12 week (intermediate) – £36 (£3/wk)




10km 18 week – £49.50 (£2.75/wk)

 

24 week –£60 (£2.50/wk)





Half Marathon 16 week – £48 (£3/wk)

 

24 week – £60 (£2.50/wk)





Marathon 16 week £48 (£3/wk)

 

24 week £72 (£3/wk)

 

32 week £80 (£2.50/wk)







Ultra Marathon 24 week
36 week
52 week
Contact us
Contact us
Contact us

Triathlon

 

Distance Duration/Price
Sprint 16 week – £80 (£5/wk)

 

24 week – £108 (£4.50/wk)

 

32 week – £108 (£4.50/wk







Olympic 16 week – £80 (£5/wk)

 

24 week – £108 (£4.50/wk)

 

32 week – £128 (£4/wk)







Half Ironman 24 week – £120 (£5/wk)

 

32 week – £144 (£4.50/wk)

 

40 week – £160 (£4/wk)







Ironman 24 week – £144 (£6/wk)

 

32 week – £176 (£5.50/wk)

 

40 week – £200 (£5/wk)







The triathlon programmes are based on athlete having use of a power meter on the bike (whether it’s physical or virtual), contact us for more information

Cycling

 

Distance Duration Price
Century / Sportive 16 week – £48 (£3/wk)

 

24 week – £60 (£2.50/wk)





London – Brighton 24 week – £72 (£3/wk)

 

32 week – £80 (£2.50/wk)





Ride London 16 week – £48 (£3/wk)

 

24 week – £60 (£2.50/wk)





L’Etape 24 week – £72 (£3/wk)

 

32 week – £80 (£2.50/wk)





Cent Cols Challenge 24 week – £96 (£4/wk)

 

32 week – £112 (£3.50/wk)





Haute Route 24 week – £96 (£4/wk)

 

32 week – £112 (£3.50/wk)

 

40 week – £120 (£3/wk)







The cycling programmes are based on the athlete having use of a power meter on the bike (whether it’s physical or virtual), contact us for more information

Swimming

 

Distance Duration Price
5km Open water 16 week – £48 (£3/wk)

 

24 week – £60 (£2.50/wk)





10km Open water 16 week – £48 (£3/wk)

 

24 week – £60 (£2.50/wk)





Bridge to Bridge Marathon 16 week – £64 (£4/wk)

 

24 week – £84 (£3.50/wk)





Breca Swim-run 24 week – £96 (£4/wk)

 

32 week – £112 (£3.50/wk)





Ö-till-ö 24 week – £96 (£4/wk)

 

32 week – £112 (£3.50/wk)





Channel swim 32 week – £128 (£4/wk)

 

40 week – £140 (£3.50/wk)




Other

 

Distance Price
Devizes – Westminster Contact us
Tough Mudder Contact us
3 Peaks Challenge Contact us